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Diet Plan for Bride To Be

The months before the wedding are the most stressful ones. The bride goes through a lot of stress and anxiety, starting from finding the perfect wedding halls to selecting the finest bridal trousseau. Amongst all this stress and anxiety, the bride is supposed to look beautiful, glowing, and radiant at all times and in every photo. In this entire hustle bustle, sometimes you may allow your diet slip away from you.

Are you a Bride to be? Worrying how to look your best at the wedding? Well, then you must know that the food you eat can help you achieve the glowing skin, other than beauty products.

Image Credit – Ujjwal Story Teller

Hence, we have the perfect three-month diet plan recommended by the best dietitian in delhi that will not only allow to flaunt a hot body but also glowing skin and glossy hair as well.

3 months before the wedding day

  • Start your morning with green tea and soaked almonds or one banana.
  • For breakfast, try whole-wheat toast with egg whites or oats.
  • If you need some snacks before lunch, you can have flavoured yogurt or salad.
  • For lunch, you can have dal, sabzi, and roti/rice.
  • Your evening snacks may consist of boiled eggs or salad.
  • For dinner, try sautéed vegetables with one bowl of brown rice (you may also include chicken or fish, depending on your preferences) or one bowl of dal, cooked vegetables, and salad.

1 month before the wedding day

  • Start your morning with green tea and one banana or apple.
  • For breakfast, you may try banana smoothie with almonds (yogurt based) or two boiled eggs with vegetable salad.
  • If you need some snacks before lunch, you can have peanut salad or hummus with vegetable croutons.
  • For lunch, you can have dal, sabzi, and roti/rice.
  • Your evening snacks may consist of a handful of nuts or a glass of chaach.
  • For dinner, grilled vegetables with one bowl of brown rice (you may also include chicken or fish, depending on your preferences) or two multigrain rotis with dal and cooked vegetables.

10 days before the wedding day

  • Start your morning with just green tea.
  • For breakfast, you may try banana, papaya, or spinach smoothie.
  • If you need some snacks before lunch, you can have two boiled eggs or salad.
  • For lunch, you can have dal, cooked vegetables, and roti/rice.
  • Your evening snacks may consist of a handful of nuts or a glass of chaach.
  • For dinner, you can have baked chicken with salad or one big bowl of dal with cooked vegetables and salad.

Choose healthy eating over dieting

So, this is a diet plan you can follow from three months before your wedding. However, in order to make sure that it gives you satisfactory results, you need to follow some tips. They are as follows:

  • Try to eat dinner before 8:00 pm.
  • Exercise on a regular basis for at-least half an hour.
  • Cheat meals are only applicable during the third month but not after that.
  • Try drinking good amount of water.
  • Avoid alcohol at any cost.
  • Try to stay as happy as possible.

As they say, what you eat is what you become. We hope with this easy plan you will get in shape and fit into your wedding ensemble smoothly and make it to your special day all glowing and glamorous with a natural glow on your face.

Post Author: Quicqo

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