How much glasses of water we should drink daily? The most common question to be asked by anyone. Let us clear your doubt. Since decades we all know that to stay hydrated we should at least drink 8 glasses of water daily which equals to about 2 liters and also we know that the quantity of drinking water also depends on our body type depending on person to person. For example if you are a sports person or a fitness freak you should drink more than 8 glasses as sports person loses water from body through sweat…people who have a sitting job or women who are house wives they should at least drink 2 to 3 liters of water daily to stay energetic and hydrated.
We all know water plays an important role in weight loss.
Here is the list of DETOX WATER AND ENERGY DRINK.
Though there are lots of drink with same recipe but that’s not always suitable for everyone. Be it’s made up from natural ingredients. WILL TELL YOU HOW…
The most common drink prescribed by every dietician or gharelu nushkhe is “drinking lemon water” and is most suggested to have it empty stomach with a drop of honey into it.. acceptable! But let me bring this to your notice that lemon has citric acid in high amount now this citric acid does not suit everyone as some might lose weight and for some it won’t affect or some may put on weight and there are lots of side effects too but as we all know there’s solution to every problem, so to avoid the side effects here is what you should do.
HOW TO MAKE DETOX LEMON WATER AND HOW TO AVOID ITS SIDE EFFECTS?
Squeeze one lemon in hot water so that it will reduce the side effect. Let it be warm and then put one teaspoon of honey and make sure to squeeze the lemon in hot water. Then have it every morning. It will work wonder.
HOW TO MAKE YELLOW DETOX WATER AND HOW TO AVOID ITS SIDE EFFECTS?
As already said that it’s not always necessary to not to have side effects with natural ingredients. Though yellow water is best to reduce belly fat as it reduces gastric problem, heart problem, high blood pressure, control diabetes and lot more.
Turmeric is best for weight loss but it should be taken with precautions because people who have stomach problem should avoid turmeric as extra dosage might pop into severe stomach problem, so if you have stomach problem take dietician advice before taking it.
Ingredients; Ginger grated,1 -2 Cinnamon
Boil all the three ingredients together for about 10 minutes. Let it be warm and then drink, make sure you drink this water slowly .
If you have stomach problem avoid turmeric, can add honey if needed.
HOW TO MAKE CUCUMBER DETOX WATER AND ITS SIDE EFFCTS?
THIS IS THE SAFEST DRINK AMONGTS ALL HOWEVER IT SHOULD NOT BE TAKEN IN EXCESS TO PREGNANT WOMEN AS IT CAN CAUSE GAS FORMATION AND INDIGESTION.
It works wonder in weight loss if taken regularly.
Peel of the cucumber and grind it in a mixer…strain the cucumber pulp and add lemon and honey. Mix them well and you can have it either at room temperature or cold.
So this is what we have in our tips section today and we would appreciate if you can please share your thoughts, views about the above. For hiring the best dietician in the city, get in touch with us!